Long Run #1 - Ken Gar South

Long Run #2 - Ken Gar North

Long Run #5 - Ken Gar North

Long Run #7 - Carderock to Great Falls

Long Run #8 - Ken Gar North 13 Miler

Long Run #9 - Ken Gar to Matthew Henson via Silencer

Long Run #10 - Candy Cane City to Ken Gar

Long Run #11 - Lake Needwood to Ken Gar

Long Run #15 - Lake Needwood to Ken Gar

Long Run #17 - Lake Needwood to Dewey to Matthew Henson

Long Run #18 - Shady Grove to Bethesda

Long Run #20 - Bethesda to Old Town Alexandria

Long Run #23 - CCT to Smithsonian and Back

Long Run #24 - Dewey Park Dress Rehearsal

Long Run #25 - Ken-Gar South

Long Run #25 - Ken Gar South

Marine Corps Marathon

Track Workout - August 28th

Track Workout - October 23

Track Workout - September 4th

Track Workout - September 11th